Interesting Facts

With obesity and major weight-related illnesses plaguing millions across the globe, weight loss has become a very important topic. Beyond diet and exercise, healthy weight loss takes self-control and knowledge too! Here are some great facts about weight loss:

Stress can make you fat: Stressful circumstances can cause cravings for carbohydrate-rich foods. Stress hormones also increase fat storage.
If you want to lose weight, your first action item should be to drastically reduce or eliminate all forms of sugar from your diet, particularly fructose.
Eating more protein may boost your metabolism. While there are few superfoods proven to rev your metabolism, protein is one nutrient that actually may increase the amount of calories you burn.

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WEIGHT LOSS SLOGANS

Weight Loss Slogans Generator

¹ Your mind will quit a 100 times before your body ever does.

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² You need to eat ideal for the fat to take off.

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³ You gotta move and groove if the weight you want to remove.

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⁴ You are one workout away from a good mood.

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⁵ Wow, I really regret that workout.

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⁶ When you run and jump, pounds you will dump.

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⁷ When you get thinner, you really begin winning.

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⁸ Weight Loss can be more than a notion if you get into motion.

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⁹ Watch what you eat if you want to be petite.

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¹⁰ Veggies you should eat, to end up petite.

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Quotes on Weight Loss
Here's a list of encouraging weight loss quotes and sayings:

"A strong positive attitude will create more miracles than any wonder drug." - Patricia Neal
"Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision." - Toni Sorenson
"Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.'" - Jay Woodman
"It involved giving up what I thought was bringing me comfort, only to clearly see they were leading to a sure and certain early death. I was committing suicide slowly, sweet morsel by sweet morsel " - Teresa Shields Parker
"I don’t work hard because I hate my body. I workout because I love it!" - Unknown