Interesting Facts
Yoga is considered the first step in spirituality. The word yoga means "union" or "being united" with the Divine Spirit. Here are some more relaxing facts about yoga.
- Yoga is defined as having eight branches or limbs; Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana & Samadhi.
- Scholars believe that yoga integrated elements of Stone Age shamanism, which dates back to at least 25,000 B.C.
- Patanjali (150 B.C.) is considered the father of yoga.
- The yoga symbol "Om" is found in Hindu and Tibetan philosophy.
- Hatha yoga is the most popular type of yoga in Western nations.
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Quotes on Yoga
Quotes about Yoga:
Quotes about Yoga:
- "Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul." -Amit Ray
- "Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form." -Patanjali
- "Yoga is the space where flower blossoms." -Amit Ray
- "When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga." -Petri Raisanen
- "Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment." -Debasish Mridha
