Interesting Facts
Breakfast is said to be the 'most important meal of the day.' Here are a few facts about breakfast that you may not of known.
- Research shows that children who eat breakfast have healthier weights than children who skip breakfast and also perform better on memory tests.
- Of women who skip breakfast, 29% miss it because they are too busy getting ready.
- The breakfast foods we are most likely to eat during the week are wholegrain cereal (37%) followed by toast with spread (32%) and then porridge (27%)
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Importance of a Healthy Breakfast
Many people underestimate the value of breakfast. They may only have a glass of juice or a cup of coffee and eat nothing at all. However, research has shown that this type of routine is not the best habit to get into. Eating a substantial meal within the first few hours of waking up is much healthier for you and your child.
Imagine you are a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that gets you going so you can hit the road. You need to provide enough new energy for your body to get started and to keep you functioning until lunch.
Breakfast helps improve mental performance and concentration during morning activities. Children who skip breakfast will be more sluggish, less attentive, and have less energy to carry out their morning tasks.
1 You can't have cookies for breakfast, but you can have Cookie Crisp!
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Quotes about eating Breakfast
A collection of quotes about breakfast:
A collection of quotes about breakfast:
- "All happiness depends on a leisurely breakfast." -John Gunther
- "Human rights start with breakfast." -Leopold sedar senghor
- "One should not attend even the end of the world without a good breakfast." -Robert A. Heinlein
- "Not eating breakfast is the worst thing you can do, that’s really the take-home message for teenage girls." -Bruce Barton
- "I don’t care how late it is. When I wake up, I’m getting breakfast." -Unknown
Why is breakfast so important?
