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Interesting Facts
Here are a few of the interesting facts about human body and health that you probably never knew and will give you yet another reason to love your body and take care of your health.
  • Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis.
  • For every pound of muscle gained, the body burns 50 extra calories every day.
  • Movement in exercise helps relieve stress by producing a relaxation response which serves as a position distraction.
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    Effects of Fitness Advertising

    In recent decades, research has focused on the powerful effects of advertising on negative body image. While researchers have studied how the general female population reacts to various advertising techniques, little research has been published on how female collegiate athletes are affected by fitness advertisements. This study examined how these athletes respond to fitness advertisements and which tactics generate positive responses. Based on a focus group conducted with female Division I athletes, the study found that resonating fitness advertisements must be realistic and tell a relatable story using action images, regardless of the model's identity.

    Inspiring Fitness And Exercise Quotes
    Here are a handful of motivating quotes related to fitness and exercise:

    • "We run for the people who think they cant." - Dick Hoyt
    • "In training, you listen to your body. In competition, you tell your body to shut up." - Rich Froning Jr.
    • "You shall gain, but you shall pay with sweat, blood, and vomit.'" - Pavel Tsatsouline
    • "Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi
    • "There’s no secret formula. I lift heavy, work hard, and aim to be the best." - Ronnie Colema

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