Interesting Facts
There is so much information around when it comes to health and fitness that it can be difficult to know all the facts. Here are a few health facts that may surprise you.
- An hours sleep could make you happier than $60,000.
- Cash machines are as dirty as public toilets.
- Coffee can help ward off depression.
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Being Healthy
What does it mean to be healthy? Is it a number on the scale, blood pressure score, jeans size, a body free of disease, or something else?
Health can be a touchy subject. We fight over what it should look like (Dove ad or Victoria's Secret model). We fight over what size dress is healthy (16, 8, or 2). We bash and judge all who don't fit into our ideal. We forgot to factor in the most important ingredient. What does it feel like to be healthy? What does that look like?
Living healthy involves a mix of physical, mental, and emotional components that make us who we are. We literally create our bodies from the inside out with what we put in, what we think, and what we do. Regardless of what we think picture-pefect health looks like, there is one thing we all have in common when it comes to health: Everyone wants to feel better.
Browse our list of health awareness slogans below:
Eating Habits Are Contagious
Random thought: Be well aware of those around you and their healthy eating habits as it can play a role in influencing how you eat as well.
Random thought: Be well aware of those around you and their healthy eating habits as it can play a role in influencing how you eat as well.
Quotes about health
Quotes about being in good health:
Quotes about being in good health:
- "A fit, healthy body-that is the best fashion statement." -Jess C. Scott
- "Healthy citizens are the greatest asset any country can have." -Winston S. Churchill
- "Money cannot buy health, but I'd settle for a diamond-studded wheelchair." -Dorothy Parker
- "If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with." -Deepak Chopra
- "I am not my body. My body is nothing without me." -Tom Stoppard
What Makes Us Healthy
