Interesting Facts
Running burns calories, builds muscle, busts stress, and boosts your heart health. Here are some interesting facts about running that are sure to get you inspired to pull on your sneakers.
- An average man has enough energy in his fat stores to run non-stop for 3 days at 24km per hour. Thats FAST considering about 10-12km per hour is the average pace general punters run at.
- Athletes dressed in red are more likely to win events than athletes wearing any other colour.
- Over 1 billion pairs of running shoes are sold world-wide each year.
- In the feet, 26 bones, 33 joints, 112 ligaments, and a network of nerves, tendons, and blood vessels have to work together when we run!
- Music can boost your running performance by up to 15%!
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Motivational quotes on Running
Motivating quotes about running:
Motivating quotes about running:
- "Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going." -Unknown
- "The will to win means nothing without the will to prepare." -Juma Ikangaa
- "Run when you can, walk if you have to, crawl if you must; just never give up." -Dean Karnazes
- "Don't dream of winning, train for it!" -Mo Farah
- "I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me." -Unknown