Interesting Facts
Plant based diets have become the pinnacle of healthy eating. Gone are the days where being a vegetarian is just a passing trend, today it's a lifestyle choice. Check out these cool vegetarian facts:
- Several studies show that a plant-based diet increases the bodys metabolism, causing the body to burn calories up to 16% faster than the body would on a meat-based diet for at least the first 3 hours after meals.
- Currently 70% of the worlds vegetarians are Indians and there are more vegetarians in India than in any other country in the world.
- A fruitarian is a type of vegetarian in which a person eats just fruits, nuts, seeds, and other plant material that can be harvested without killing the plant.
- Plants yield 10 times more protein per acre than meat.
- Vegetarians have only slightly lower protein intake than those with a meat diet. Various studies around the world confirm that vegetarian diets provide enough protein if they include a variety of plant sources.
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Vegetarian Quotes
Quotes about Vegetarianism:
Quotes about Vegetarianism:
- "Animals are my friends...and I don't eat my friends." -George Bernard Shaw
- "If slaughterhouses had glass walls, everyone would be a vegetarian." -Paul McCartney
- "It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind." -Albert Einstein
- "I did not become a vegetarian for my health, I did it for the health of the chickens." -Isaac Bashevis Singer