Interesting Facts
Refreshing drinks can be quite refreshing but at a high cost.... Here are some shocking facts you might not have known about some of your favorite beverages:
- Sugary drinks, or sugar sweetened beverages, include all non-alcoholic water based beverages with added sugar such as non-diet soft drinks, energy drinks, fruit drinks, sports drinks and cordial.
- Sugar sweetened beverages are high in kilojoules, leading to weight gain and obesity.
- Many drinks contain acid that harms your teeth, including regular and diet soft drinks, sports/energy drinks and fruit juices. Acid weakens tooth enamel which can lead to tooth decay. Tooth decay is the most prevalent disease in Australia.
- American estimates show that consuming one can of soft drink per day could lead to a 6.75kg weight gain in one year (if these calories are added to a typical US diet and not offset by reduction in other energy sources)
- Sugar sweetened beverages produce more acid when the sugar combines with bacteria in the mouth. Try drinking water instead it has no acid, no sugar, no kiljoules and if you get it from the tap it's free.
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Quotes about Drinks
Quotes about Beverages:
Quotes about Beverages:
- "All true tea lovers not only like their tea strong, but like it a little stronger with each year that passes." - George Orwell
- "Reading is the life-saving water for our minds. Drink pure words as much as you need and remain alive!" -Munia Khan
- "Why defile your body with a drink?" -Lailah Gifty Akita
- "When water fountains start charging to drink, then you know we have a problem." -Anthony Liccione
- "Anyone who has used that comforting phrase 'a nice cup of tea' invariably means Indian tea." -George Orwell
